Heat Safety Tips for Southeast New Mexico
Heat safety is essential in southeast New Mexico, where summer temperatures often soar. At Artesia General Hospital (AGH), we care about your health and want to help you stay safe and comfortable in the heat—whether you’re at work, enjoying the outdoors, or relaxing at home.
Residents of Artesia, Carlsbad, Roswell, and surrounding areas in Southeast NM face a higher risk of heat-related illnesses, especially during the hottest months. That’s why understanding heat safety is critical for every age group.
Recognize the Signs of Heat-Related Illness
When your body can’t cool itself properly, it can lead to heat exhaustion or heat stroke. Knowing the early signs is the first step in heat illness prevention.
Symptoms of heat exhaustion include:
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Heavy sweating
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Fatigue or weakness
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Headache or dizziness
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Nausea or vomiting
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Muscle cramps
Signs of heat stroke (a medical emergency) include:
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Body temperature of 103°F or higher
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Hot, red, or dry skin (with or without sweating)
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Rapid heartbeat
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Confusion, fainting, or unconsciousness
If you think someone may be experiencing heat stroke, call 911 immediately or take them to the nearest emergency room.
How to Practice Heat Safety Every Day
Here are simple heat safety tips to protect yourself and your loved ones:
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Stay hydrated. Drink water throughout the day, even if you’re not thirsty.
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Wear lightweight, light-colored clothing.
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Avoid strenuous activity during the hottest part of the day (10 a.m. to 4 p.m.).
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Use air conditioning or fans when indoors. Visit cooling centers if needed.
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Take frequent breaks if you’re working or exercising outside.
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Apply sunscreen regularly.
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Never leave children or pets in a parked car.
Don’t forget to check on older adults, neighbors, and anyone who may be more vulnerable to the heat.
Emergency Care When You Need It
At Artesia General Hospital, our Emergency Department is open 24/7 to care for patients with heat-related illnesses. We serve Artesia, Carlsbad, Roswell, and communities across southeast New Mexico with compassionate, expert care.
If you’re experiencing symptoms of heat exhaustion or heat stroke, don’t wait— act now!
Learn More from Trusted Sources
Explore more ways to stay safe with these helpful resources: