Living in Southeast New Mexico (SENM) means dealing with more than just a little breeze. When the wind picks up across the Pecos Valley, it brings unique challenges to our physical well-being. From the dust-filled corridors between Artesia and Carlsbad to the gusty streets of Roswell, understanding the link between windy weather and your health is vital for staying safe.
As your community health partner, Artesia General Hospital wants you to be prepared. Here are 10 things every New Mexican should know.
1. Fine Particulate Matter and Lung Health
During a dust advisory, the air carries PM2.5—particles small enough to enter your bloodstream through your lungs. This can cause inflammation even in healthy individuals.
2. Wind-Chill and Cardiovascular Stress
High winds can cause blood vessels to constrict, raising blood pressure. For those with heart conditions, walking against a 30 mph wind can increase the risk of a cardiac event.
3. The “Recirculate” Rule for Drivers
When driving through blowing dust on Highway 285, switch your vehicle’s air conditioning to “Recirculate.” This prevents the system from pulling unfiltered, dusty air into the cabin.
4. Protecting Your Vision from “Wind-Eye”
Wind accelerates tear evaporation, leading to dry, scratchy eyes. If you are outdoors, wrap-around sunglasses offer a physical barrier against debris.
5. Increased Allergen Transport
Strong gusts transport juniper and grass pollens hundreds of miles. Even if you don’t have trees nearby, the wind brings the allergens directly to your doorstep.
6. The Evening Rinse
Pollen and dust cling to your hair and skin. To avoid breathing these irritants all night, shower and change your clothes immediately after coming indoors.
7. HVAC Maintenance is Health Maintenance
In SENM, we recommend using a MERV 11 or higher air filter. Check filters frequently during the spring windy season to maintain indoor air quality and your health.
8. Hydration and Mucous Membranes
Dry wind saps moisture from your nose and throat. Staying hydrated keeps these membranes moist, allowing them to trap dust and germs effectively.
9. Identifying “Red Flag” Symptoms
If you experience persistent wheezing, chest tightness, or a “barking” cough that doesn’t resolve indoors, it is time to seek professional medical advice.
10. Rapid Access to Local Care
You don’t have to wait for an appointment when the weather affects your health. Localized care is available right when you need it at Artesia General Hospital.
Need Immediate Help? Visit Our Urgent Walk-In Clinic
If the wind has triggered a sinus flare-up, respiratory irritation, or other non-emergency symptoms, our team is ready to help protect your health.
Learn more about our Urgent Walk-In Care Clinic
- Location: 702 N. 13th St., Artesia, NM
- Hours: Monday – Friday, 7 am – 5 pm (Open through the lunch hour)
- No Appointment Necessary: Just walk in for fast, professional care.
For life-threatening emergencies, including severe chest pain or extreme shortness of breath, please call 911 or visit the Artesia General Hospital Emergency Room, available 24/7.
Learn more about all our services.
Frequently Asked Questions: Windy Weather & Your Health
Can windy weather cause heart palpitations or chest pain?
Yes. High winds can lead to blood vessel constriction and increased physical exertion, which may strain the heart. If you experience chest pain or shortness of breath during windy conditions, seek medical attention immediately at the Artesia General Hospital Emergency Room.
How does blowing dust affect people with asthma or COPD?
Blowing dust contains fine particulate matter (PM2.5) that can penetrate deep into the lungs, triggering inflammation, wheezing, and flare-ups. Residents with chronic respiratory conditions should stay indoors as much as possible during Southeast New Mexico dust advisories.
When should I see a doctor for respiratory irritation caused by the wind?
You should visit our Urgent Walk-In Care Clinic if you experience a persistent cough, sinus pressure, or scratchy throat that does not improve after moving to a clean-air environment. Our providers can help manage symptoms before they become more serious.
What is the best way to protect my eyes during a New Mexico dust storm?
The best protection is wearing wrap-around sunglasses to create a physical barrier. If your eyes become red or irritated, use preservative-free artificial tears and avoid wearing contact lenses until the irritation subsides.